Who is the Ancient Wellness Hunter?
I am a mother, a partner, a sister, a daughter. A Himalayan meditation teacher, a Kriya yoga facilitator, a Master Reiki healer, and a breast cancer survivor. But most of all, I am a seeker — and a guide for those who are ready to explore the wisdom of ancient wellness..
About Sophie
For the past decade Sophie has been researching and exploring knowledge from ancient cultures, lost tribes who shaped our civilisation, practicing age old techniques that helped lay the foundations for our modern world.
From the mysterious peaks of Tibet to the wild green valleys of the Himalayas, the art of meditation and spiritual rituals have been passed down through multiple centuries. These traditions and practices that have travelled through many lifetimes carry with them an essence and vitality that nurture the soul and awaken the spirit – her belief is that they have a place in everyone’s life.
She is a spiritual guide, retreat leader, and modern-day seeker of ancient wisdom. As The Ancient Wellness Hunter, she weaves together sacred traditions, yogic philosophy, and holistic healing practices to help others reconnect with their inner power, purpose, and peace.
With decades of experience in meditation, kriya yoga, Vedic philosophy, and spiritual travel, Sophie creates soulful experiences that transcend the surface - inviting you into the heart of transformation. From the sacred landscapes of India, she leads deeply curated retreats & immersive journeys that awaken the body, quiet the mind, and nourish the spirit.
Sophie’s unique gift lies in translating ancient wellness into accessible, powerful rituals for modern life. Through her teachings, retreats, and signature offerings she helps others come home to themselves - one breath, one sacred step at a time.
Whether you’re standing at a crossroads, yearning for something more, or ready to live with deeper clarity and vitality, Sophie’s work is a compass for your soul’s return to wholeness.
Our Specialist Partners in India
Our partners on the ground in India, Indus Bound, are not just another Indian travel company. Over the years they have worked with historians traveling for archaeological studies, professional photographers, authors for book launches, biologists for wildlife documentaries in the jungle parks of India. Those who have a desire to see India with a different perspective. And we are incredibly honoured to be their representative for Spritual Retreats.
Our main specialist contact, Pankaj, has close to two decades of professional experience and has worked with top tour operators in the UK, India and Australia. He shares our vision for authentic experiences and the type of travel that will inspire, captivate and exceed all expectations.
All of our trips include both a full time English speaking guide who travels with us throughout each journey, as well as local guides, all hand picked by the Indus Bound team to be aligned with our vision.
By working in this way together with Indus Bound, we are able to offer experiences and ingredients that are impossible to access when attempting to navigate such a vast, unpredictable and extraordinary country online or alone. And as such, all and any unexpected eventualities are covered.
